- Main
- Sports, Hobbies & Games - Bodybuilding
- Weight Training for Beginners: A...
Weight Training for Beginners: A Complete Illustrated Guide to Strenght Training at Home for Men and Women. Easy and Effective Exercises and Workouts with dumbbells to Burn Fat and Build Muscle
John McDillon이 책이 얼마나 마음에 드셨습니까?
파일의 품질이 어떻습니까?
책의 품질을 평가하시려면 책을 다운로드하시기 바랍니다
다운로드된 파일들의 품질이 어떻습니까?
Weight Training for Beginners: The Ultimate Illustrated Guide with Tons of Effective Exercises for Strength Training at Home for Men and Women!
Do you want to lose weight and improve your cardio health so you can have more energy and accomplish your goals easier?
Are you looking for the best way to build strength, endurance and a toned body, even at your own home?
THEN THIS ILLUSTRATED GUIDE ON WEIGHT TRAINING MIGHT BE JUST WHAT YOU’RE LOOKING FOR!
Do you always have exercising on your to-do list, but never seem to make time for it? Do you lack motivation and organization to start? If you’ve never had any experience with exercise, it might seem complicated to decide on the best program for you. But the truth is, even 15 minutes of the most basic exercises a day are still better than nothing. You don’t have to start with one hour of heavy training. Start small and build up!
If you’re looking for a guide to design your own exercise plan at home, this book is a perfect choice. It will help you choose the best exercises for your level, and it even has some amazing schedule examples that you can use if you’re short on time. No more excuses!
Here’s what this book can teach you:
Five psychological phases of fitness and how each one impacts your training schedule
What muscle groups are there and what specific exercises you can do to tone each one
How to choose bodybuilding exercises that are right for you and your level of fitness
Over 80 strength building exercises clearly explained and illustrated
AND SO MUCH MORE!
Even if you’re a total beginner, you will find this book easy to read and easy to follow!
Do you want to lose weight and improve your cardio health so you can have more energy and accomplish your goals easier?
Are you looking for the best way to build strength, endurance and a toned body, even at your own home?
THEN THIS ILLUSTRATED GUIDE ON WEIGHT TRAINING MIGHT BE JUST WHAT YOU’RE LOOKING FOR!
Do you always have exercising on your to-do list, but never seem to make time for it? Do you lack motivation and organization to start? If you’ve never had any experience with exercise, it might seem complicated to decide on the best program for you. But the truth is, even 15 minutes of the most basic exercises a day are still better than nothing. You don’t have to start with one hour of heavy training. Start small and build up!
If you’re looking for a guide to design your own exercise plan at home, this book is a perfect choice. It will help you choose the best exercises for your level, and it even has some amazing schedule examples that you can use if you’re short on time. No more excuses!
Here’s what this book can teach you:
Five psychological phases of fitness and how each one impacts your training schedule
What muscle groups are there and what specific exercises you can do to tone each one
How to choose bodybuilding exercises that are right for you and your level of fitness
Over 80 strength building exercises clearly explained and illustrated
AND SO MUCH MORE!
Even if you’re a total beginner, you will find this book easy to read and easy to follow!
년:
2020
언어:
english
페이지:
74
파일:
PDF, 2.27 MB
개인 태그:
IPFS:
CID , CID Blake2b
english, 2020
파일이 귀하의 이메일로 송부 됩니다. 1-5분 소요됩니다.
1~5분 이내로 파일이 사용자님의 Telegram 계정으로 전송될 것입니다.
주의: 자신의 계정이 Z-Library Telegram 봇과 연결되어 있는지 확인하십시오.
1~5분 이내로 파일이 사용자님의 Kindle 기기로 전송될 것입니다.
비고: Kindle로 보내시는 책은 모두 확인해 보실 필요가 있습니다. 메일함에 Amazon Kindle Support로부터 확인 메일이 도착했는지 메일함을 점검해 보시기 바랍니다.
로의 변환이 실행 중입니다
로의 변환이 실패되었습니다