Strength Training Exercises

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Self-Help, Relationships & Lifestyle - Exercise & Fitness
Strength Training Exercises

Strength Training Exercises

Name: Strength Training Exercises
ISBN: 9788416740024

Moran, Oscar

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It contains
• 300 videos Online
• More than 400 exercises, including explanations of technique and detailed illustrations for each
• Explanations to help you organize your weekly workout routine and decide which muscles to train together and in what order
•
Advice on proper breathing technique, common mistakes to avoid and tips
for beginners and advanced strength training practitioners alike•
Descriptions of the main muscles worked in the exercises and their
variants
• Explanations of weight lifting theory and the best way to plan and organize your workouts and training season
• Anatomical descriptions of the main muscle groups
• Glossary of technical terms• Descriptions of bodily movements and the mus- cles involved
• Table of training percentages and repetitions
• Tips, advice and recommendations to overcome stagnation
• Description, prevention and treatment of common injuries
(from amazon)

카테고리:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

년:

2020

출판사:

Pila Teleña

언어:

english

페이지:

374

ISBN 10:

841674002X